Guided Wellness Mini-Courses
Welcome to the Guided Mini-Courses Library! Here you’ll find short, practical self-care guides and routines you can explore at your own pace. Each course is designed to help you pause, reset, and nurture your well-being—whether you have 5 minutes or a full hour.
Click on a course below to view or download the routine. More courses will be added regularly, so bookmark this page and check back often!
Available Wellness Mini-Courses
Course Title: 5-Minute Morning Reset
A gentle routine to wake up your body, set your intention, and start the day with clarity.
Free Download: 5-Minute Morning Reset Detailed Guide
Course Title: Breathing for Calm
Simple breathing techniques you can use anytime stress builds up during the day.
Free Download: Breathing for Calm A Practical Guide
Course Title: Gratitude in 10 Minutes
A short journaling flow that helps you reframe the day with positivity and appreciation.
Free Download: Gratitude in 10 Minutes A Mini Course
Course Title: Evening Wind-Down
A calming bedtime routine to release stress, quiet the mind, and prepare for restful sleep.
Free Download: Evening Wind-Down A Mini Course
Course Title: Self-Compassion Break
A guided reflection to soften self-criticism and offer yourself kindness in tough moments.
Free Download: Self-Compassion Break Mini Course
Note: All courses are free to view or download. New routines are added often, so check back regularly!