Wellness Resources
Explore curated tools, guides, and templates designed to help you build healthier routines,
deepen mindfulness, and find inspiration. Choose a category below to get started:
Prompt Library
Copy-&-paste prompts for journaling, affirmations, breathing, etc.
Guided Mini-Courses
Short self-care guides or routines downloadable or viewable online.
Curated Reads & Media
Book/podcast/app lists with AI-generated summaries.
Templates & Schedules
Weekly routines or mood-check worksheets to copy or print.
External Toolkits
Links to high-quality wellness guides like NIH, CDC, WHO toolkits.