Should You Take Aspirin Daily? The Facts You Need to Know

Aspirin has long been regarded as a wonder drug, especially for heart health. But recent research has led to evolving recommendations, leaving many people wondering: Is it safe to take aspirin every day? The answer depends on your health condition, age, and doctor’s guidance.

In this article, we’ll break down the latest guidance on daily aspirin use, how much is safe, potential risks, and the best time to take it.

How Much Aspirin Is Safe Per Day?

The safe daily dose of aspirin varies based on its intended use:

• For heart attack and stroke prevention: A low dose of 75mg to 100mg daily is commonly prescribed.
• For pain relief (headaches, arthritis, etc.): The dose can range from 325mg to 650mg every 4-6 hours, but long-term use at high doses increases risks.
• Maximum daily limit: The general limit for over-the-counter aspirin is 4,000mg per day, but doses this high should only be used under strict medical supervision.

Is It Safe to Take 75mg of Aspirin a Day?

A daily dose of 75mg to 100mg is considered low-dose aspirin and is commonly prescribed to those with a high risk of heart disease. It helps prevent blood clots and reduces the risk of heart attack and stroke. However, it’s not recommended for everyone, and the benefits must outweigh the risks.

Why Is Aspirin No Longer Recommended for Some People?

Recent studies have questioned the routine use of aspirin for primary prevention (preventing a first heart attack or stroke). The American College of Cardiology and the American Heart Association (AHA) now advise against daily aspirin use for healthy adults over 60 who have no history of heart disease. This is because the risks—such as bleeding in the stomach or brain—may outweigh the benefits.

Who Should Take Daily Aspirin?

Aspirin may still be recommended if you:

• Have a history of heart attack, stroke, or coronary artery disease
• Have undergone bypass surgery or stent placement
• Have a high risk of blood clots
• Are under medical supervision and have been advised to take it

Best Time to Take Low-Dose Aspirin: Morning or Night?

Research suggests that taking aspirin at night may be more beneficial for heart health. A study published in the European Journal of Preventive Cardiology found that aspirin taken at bedtime may reduce blood pressure more effectively than taking it in the morning. However, more research is needed, and you should follow your doctor’s recommendation.

Alternative Timing Schedules

Some people take low-dose aspirin 3 days a week instead of daily, but this approach should be discussed with a doctor to ensure effectiveness.

Which Aspirin Is Best for a Heart Attack?

If you suspect a heart attack, take an uncoated 325mg aspirin tablet immediately and chew it before swallowing. Chewing speeds up absorption, helping to break down the clot causing the blockage.

Side Effects of Taking Low-Dose Aspirin Every Day

While aspirin offers heart benefits, long-term use carries risks, including:

• Gastrointestinal bleeding and ulcers
• Increased risk of hemorrhagic stroke (bleeding in the brain)
• Kidney damage with prolonged use
• Allergic reactions in some individuals

Low-Dose Aspirin Warnings: Who Should Avoid It?

Avoid aspirin if you:

• Have a history of bleeding disorders or ulcers
• Are at low cardiovascular risk, as the risks may outweigh benefits
• Take medications that increase bleeding risk (e.g., blood thinners, corticosteroids, NSAIDs)
• Have liver or kidney disease
• Are pregnant (without doctor’s approval)

Is 100mg Aspirin Considered Low-Dose?

Yes, 100mg of aspirin per day is classified as a low-dose regimen, similar to the more common 81mg dose in the U.S. and 75mg dose in Europe. It provides anti-clotting benefits without excessive bleeding risk when used correctly.

Final Thoughts: Should You Take Aspirin Every Day?

Daily aspirin use can be lifesaving for some and risky for others. The decision to take aspirin should be based on your personal risk factors and doctor’s advice.

If you have a history of heart disease, low-dose aspirin may help prevent future heart attacks. However, if you are healthy, its risks may outweigh the benefits. Always consult a healthcare professional before starting or stopping aspirin therapy.

Have you been prescribed low-dose aspirin? What has your experience been? Share your thoughts in the comments!