External Health and Wellness Toolkits
Links to high-quality health and wellness guides like NIH toolkits, CDC, WHO.
Government Health Resources
🏥 National Institutes of Health (NIH) Wellness Toolkits
The NIH Wellness Toolkits highlight evidence-based tips for living well and improving your health, offering comprehensive resources across multiple wellness domains.
Core Wellness Toolkits:
- Physical Wellness Toolkit – More resources for improving your physical health
- Emotional Wellness Toolkit – Resources for successfully handling life’s stresses and adapting to change and difficult times
- Social Wellness Toolkit – Resources for how to interact with others, express yourself, conduct everyday health habits, and be a part of different communities
- Environmental Wellness Toolkit – Guidance for creating healthier living environments
- Disease Prevention Toolkit – Evidence-based strategies for preventing chronic diseases
Available in: English and Spanish | Publisher: Office of Communications and Public Liaison, NIH Office of the Director
🏛️ Centers for Disease Control and Prevention (CDC)
- CDC AI in Public Health – CDC’s vision for using artificial intelligence in public health, with monthly sessions for over 2,200 members
🌍 World Health Organization (WHO)
- World Health Statistics 2024 – Comprehensive health monitoring for sustainable development goals, including COVID-19’s impact on life expectancy
Industry Research & Trend Analysis
📊 Global Wellness Institute Reports
Cutting-edge wellness research and industry insights:
- AI Initiative Trends for 2024 – Five key AI-driven wellness trends showcasing advancements in personal health management through wearables, hyper-personalization, and biotechnology
- Respiratory Wellness Initiative Trends – Advancements in indoor air quality and health-building technology, critical for enhancing respiratory wellness through better air filtration and real-time monitoring
📈 Global Wellness Summit
- 2024 Global Wellness Trends Report – Comprehensive analysis of wellness market transformations, with more industry shakeups in 2023 than in the last two decades
💼 McKinsey Wellness Market Analysis
- The $1.8 Trillion Global Wellness Market – Latest Future of Wellness research examining top trends shaping health and consumer wellness in 2024
Consumer Wellness Trends
🛒 E-commerce & Consumer Insights
- Shopify Health & Wellness Trends 2025 – Authentic partnerships with influencers, wearable fitness trackers, and gut health focus, with the global wellness industry reaching $5.8 trillion in 2024
- Numerator Health & Wellness Analysis – Industry growth of 6.4% over the past year, with detailed consumer behavior insights
- YouGov US Health Trends – Comprehensive consumer preference data and market analysis
🔬 Personalized Health Trends
- Dr. Axe Wellness Trends 2024-2025 – Personalized nutrition taking center stage, driven by genetic testing and AI advancements
Last Updated: January 2025 | Resources verified for accuracy and accessibility