Food

In recent years, the ketogenic diet—also known as the keto diet—has become increasingly popular among health-conscious individuals. This low-carb, high-fat […]

Vitamin D, also known as the “sunshine vitamin,” is essential for good health in general and for regulating mood, immunological

In the realm of nutrition and weight loss, the ongoing dispute between low-sugar diets and ketogenic (keto) diets is certainly

The uses of baking soda, whose scientific name is sodium bicarbonate, go well beyond those of a mere household cleaner.

The health effects of processed meals, as opposed to unprocessed, natural foods, are becoming an increasingly pressing issue in today’s

Free radicals are unstable chemicals that can destroy cellular structures. Antioxidants are substances that play an important role in protecting

A recent article in The Economist highlights how modest investments in nutrition could significantly enhance cognitive abilities worldwide. This groundbreaking

In recent years, the idea of “Food is Medicine” has become more popular, and medically customized meals have become an

The possible advantages of intermittent fasting (IF) for weight loss, metabolic health, and longevity have made it a trendy health

Biohacking refers to the process of improving one’s health and performance by means of scientific inquiry, technological advancements, and personal