Eating frequently becomes just another chore crammed into meetings, commutes, or deadlines in today’s hectic world, especially for high-achieving professionals. However, what if your performance, concentration, and long-term health are being negatively impacted by this habit of eating on the run? Let’s be clear: how you eat is just as important as what you eat. […]
There is a lot of pressure to “bounce back” after giving birth. New mothers are continuously inundated with social media makeovers and before-and-after pictures. Some women may be tempted to try quicker fixes, such as weight loss injections, while others opt for a healthy diet and mild exercise regimen. These injections are becoming more and
Lychee, a tropical fruit native to Asia, is celebrated for its sweet, fragrant flavor and unique texture, making it a popular treat around the world. Known for its bright red skin and juicy, translucent white flesh, lychee has long been a favorite among fruit lovers. Its use spans from fresh consumption to inclusion in drinks,
Cholesterol is a waxy substance found in the blood that is essential for building cells and producing certain hormones. However, when levels of low-density lipoprotein (LDL) cholesterol, often referred to as “bad cholesterol,” become too high, they can lead to serious health issues like heart disease, stroke, and other cardiovascular complications. According to the Centers
Over 537 million adults worldwide suffer from diabetes, making it a global epidemic. Effective blood sugar management is essential for avoiding chronic issues like kidney failure, nerve damage, and heart disease. Diabetes management is greatly influenced by dietary decisions, and new research indicates that millet, a nutrient-dense, gluten-free grain, may be helpful. The impact of
Although cholesterol is frequently seen as a bad guy in the medical field, new research indicates that keeping cholesterol levels at ideal levels is essential for brain function. According to a recent study, cholesterol has a “sweet spot” that could protect the brain from dementia. Anyone hoping to lower their risk of cognitive decline must
Millions of people around the world are very concerned about their metabolic health and weight loss. Continuous calorie restriction (CCR) and intermittent fasting (IF) are two of the most hotly contested weight-loss techniques. Although achieving a calorie deficit is the goal of both strategies, they function very differently. Intermittent fasting may be more beneficial for
More commonly consumed grains like rice, wheat, and corn have long eclipsed millet. But as people grow more health conscious and look for nutrient-dense, gluten-free substitutes, this ancient grain is making a resurgence. The term “millet” refers to a group of small-seeded grasses that have been grown for thousands of years rather than a single
Your gut health is the foundation of your overall well-being. As a nutritionist, I have seen firsthand the damage that certain foods can inflict on the digestive system, leading to chronic inflammation, nutrient malabsorption, and even long-term health conditions. Many people unknowingly consume foods that disrupt their gut microbiome and trigger digestive distress, and the
As party culture evolves, so do the substances that fuel it. One such substance, nitrous oxide—also known as “laughing gas” or “whippets”—has been a staple in recreational use for decades. While it may seem harmless due to its use in medical settings, the U.S. Food and Drug Administration (FDA) has recently issued a stark warning
Although the purpose of medical procedures is to diagnose and treat illnesses, unforeseen complications can occasionally occur and have tragic results. The tragic death of a woman who went to a clinic for treatment of a minor toothache only to pass away from a severe allergic reaction to contrast dye used during a CT scan
Travelers are eagerly scheduling trips to far-flung locations as international travel is on the rise. But in the midst of the excitement, it’s important to be aware of any possible health risks. The Oropouche virus, a mosquito-borne illness that has been causing outbreaks in a number of well-known tourist locations, is one new worry. The
Bacon, ham, hot dogs, lunch meat, and sausage are examples of processed meat that has long been associated with major health hazards. According to the World Health Organization (WHO), processed meat raises the risk of colorectal cancer and is therefore considered carcinogenic to humans. It has also been linked in studies to increased rates of
Although severe chest pain is frequently linked to heart attacks, many people—especially women—experience milder, less noticeable symptoms. The tale of a middle-aged Texas woman is an important reminder that heart attacks can happen to people who have never had heart issues before. Understanding the less obvious symptoms could be the difference between life and death.
A man in his early 60s tragically died from a rare bacterial infection after his dog licked an open wound in a case so concerning that medical authorities have issued a warning. The unnamed person, who was described by family as “fit as a fiddle,” saw a sharp deterioration in health before passing away from
Vaccines save lives. Over the past decades, vaccinations have prevented the spread of life-threatening diseases like measles, polio, and smallpox. According to the Centers for Disease Control and Prevention (CDC), vaccines are responsible for saving millions of lives each year by preventing infectious diseases. However, in recent years, there has been a concerning rise in
People of all ages and backgrounds suffer from anxiety, which is a common occurrence. Finding practical ways to relax is crucial for preserving general wellbeing, regardless of the cause—work-related stress, social circumstances, or personal hardships. Children, women, and men all experience anxiety in different ways, and tailored interventions can produce better results. This article examines
Our bodies experience major changes as we approach middle age: our metabolism slows down, our muscle mass decreases, and our risk of developing chronic conditions like diabetes and heart disease rises. Because of this, eating a healthy diet is essential for sustaining vitality, controlling weight, and extending life. The best dietary options for men and
For good reason, the term “gut health” has gained popularity in the wellness sector. Digestion, immunity, mood, and even weight management are all significantly impacted by gut health. Experts are recognizing the importance of the microbiome—the trillions of bacteria, viruses, and fungi in your digestive system—for general health as science continues to learn more about
Millions of people worldwide suffer from chronic kidney disease (CKD), and diet is a key factor in controlling its progression. Many people are curious about the safety of plant-based diets for kidney disease and how they stack up against conventional renal diets. The good news? In addition to offering vital nutrients, a carefully thought-out plant-based