Cancer is a terrible disease that impacts millions of people across the globe. Fortunately, many cases can be avoided by making small adjustments to one’s way of life. You may greatly lower your risk of getting cancer by adopting a few simple habits and practices, as shown in a new video from Weather.com.

Maintain a Healthy Weight

Keeping at a healthy weight is a top priority if you want to reduce your risk of cancer. Some cancers, like endometrial, breast, and colon cancers, are more common in people who are overweight, especially in the abdominal region. You can reduce your risk of cancer and maintain a healthy weight by committing to an exercise program and eating a well-rounded diet.

Quit Smoking

There’s no hiding the fact that smoking greatly raises the probability of getting lung cancer, but did you know that it can do the same for other cancers? Reducing your risk of cancer and improving your general health are two of the many benefits of quitting smoking or never starting.

Limit Alcohol Consumption

While there may be some health benefits to drinking alcohol in moderation, there are several diseases, such as colorectal, breast, and liver cancer, that can be increased with heavy drinking. Women should not drink more than one drink daily, and men should not drink more than two, according to the American Cancer Society.

Protect Your Skin

The sun’s or a tanning bed’s ultraviolet (UV) rays are a major contributor to skin cancer, the most prevalent cancer in the US. To keep your skin safe from the sun, use a high-SPF sunscreen, dress in protective gear, and stay out of the sun for as long as possible, particularly during the hottest parts of the day.

Get Regular Cancer Screenings

To improve cancer treatment and survival rates, early detection is crucial. Cancer screenings like Pap smears, colonoscopies, and mammograms can detect the disease at an early, more curable stage. Make sure you follow the age- and risk-factor-specific screening recommendations. You may greatly enhance your health and well-being while decreasing your risk of cancer by making some easy modifications to your everyday routine. Do what you can now to avoid problems in the future; after all, prevention is better than treatment.