Tomatoes are generally considered a healthy and beneficial food. The available evidence suggests that consuming tomatoes and tomato-based products can provide a variety of health benefits:

Cardiovascular Health: Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease. Studies show that higher blood levels of lycopene are associated with a 14% lower risk of heart disease.2 Tomato consumption has also been shown to help lower cholesterol and blood pressure.

Cancer Prevention: The antioxidants in tomatoes, particularly lycopene and beta-carotene, may help protect against certain types of cancer. Research indicates that people who eat more tomatoes have a lower risk of lung, prostate, and stomach cancer.5 The fiber, vitamin C, and other phytochemicals in tomatoes may also contribute to their anti-cancer effects.

Skin Health: The lycopene in tomatoes may help protect the skin from UV damage and sunburns. One study found that people who ate tomato paste daily had 40% fewer sunburns compared to a control group.

Fertility: Some research suggests that the antioxidants in tomatoes may help improve sperm motility and male fertility. However, more research is needed in this area.

While tomatoes are generally healthy, there are a few potential downsides to be aware of:

Digestive Issues: For some people, tomatoes may trigger heartburn, irritable bowel syndrome, or other digestive problems.6 This may be due to the acidic nature of tomatoes.

Allergic Reactions: Tomatoes can cause allergic reactions, including anaphylaxis, in a small number of people.

Pesticide Exposure: Conventionally grown tomatoes may contain pesticide residues, which could potentially have negative health effects, especially for children.6Overall, the benefits of including tomatoes in a healthy diet appear to outweigh the potential risks for most people. Moderation and proper food preparation can help minimize any negative effects. Consulting a healthcare provider is recommended for those with specific health concerns related to tomato consumption.