More commonly consumed grains like rice, wheat, and corn have long eclipsed millet. But as people grow more health conscious and look for nutrient-dense, gluten-free substitutes, this ancient grain is making a resurgence. The term “millet” refers to a group of small-seeded grasses that have been grown for thousands of years rather than a single […]
Your gut health is the foundation of your overall well-being. As a nutritionist, I have seen firsthand the damage that certain foods can inflict on the digestive system, leading to chronic inflammation, nutrient malabsorption, and even long-term health conditions. Many people unknowingly consume foods that disrupt their gut microbiome and trigger digestive distress, and the
As party culture evolves, so do the substances that fuel it. One such substance, nitrous oxide—also known as “laughing gas” or “whippets”—has been a staple in recreational use for decades. While it may seem harmless due to its use in medical settings, the U.S. Food and Drug Administration (FDA) has recently issued a stark warning
Although the purpose of medical procedures is to diagnose and treat illnesses, unforeseen complications can occasionally occur and have tragic results. The tragic death of a woman who went to a clinic for treatment of a minor toothache only to pass away from a severe allergic reaction to contrast dye used during a CT scan
Travelers are eagerly scheduling trips to far-flung locations as international travel is on the rise. But in the midst of the excitement, it’s important to be aware of any possible health risks. The Oropouche virus, a mosquito-borne illness that has been causing outbreaks in a number of well-known tourist locations, is one new worry. The
Bacon, ham, hot dogs, lunch meat, and sausage are examples of processed meat that has long been associated with major health hazards. According to the World Health Organization (WHO), processed meat raises the risk of colorectal cancer and is therefore considered carcinogenic to humans. It has also been linked in studies to increased rates of